tag:blogger.com,1999:blog-5572705825676288280.post7137716531500515029..comments2013-04-11T14:40:12.256-07:00Comments on Our Life. Healthy & Simple: Do a little less cardio~Rebecca~http://www.blogger.com/profile/12960749877067490076noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5572705825676288280.post-48436359452488118912011-10-12T01:38:43.180-07:002011-10-12T01:38:43.180-07:00Hey Rebecca, it's Faith.
I am glad you posted ...Hey Rebecca, it's Faith.<br />I am glad you posted this. I know a lot of women out there aren't that well informed about weight training. I was reading this and I thought, "it's great that she is posting this because maybe her friends will see that weight training isn't horrible, lol!"<br />I also have problem areas too. I feel like my "love handles" need to be taken care of, lol.<br /><br />What I have been doing to get my biceps up are curls. You start with half curls. You bring the weight from your waist to a ninety degree angle(core area) ten times. Then from your core to your shoulders ten times. After that's all done you do full curls 10 times.<br />It definitely gets the blood flowing in your arms. I remember trying them for the first time thinking, "Oh man, I've been working out since I was BORN! This will be so easy." Well it turns out it wasn't as easy as it sounded, hahaha!Faithhttps://www.blogger.com/profile/10760443875876098539noreply@blogger.com